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Aging makes you smarter, but it can also be bad for your health. Cataracts are one of the most common health problems that come with getting older. This eye disease makes the lens cloudy, which makes it hard to see clearly, especially at night, and can even cause vision loss if it is not handled. Even though age is the most important factor, small changes to how you live can prevent the start of cataracts. If symptoms persist, don’t wait – seek advice from a trusted cataract surgeon in Delhi for a proper evaluation.

Here are 10 good ways for adults to avoid getting cataracts, which will protect their eyesight and help them live a more confident, independent life.

What Are Cataracts?
Cataracts happen when proteins in the natural lens of the eye start to break down and stick together, creating a cloudy area that makes it hard to see. It might be harder to read, drive, or see well at night because of this. The process usually happens slowly, and many people don’t notice the first signs until they start to get in the way of their daily lives. Luckily, learning about and avoiding this problem early on can slow it down and help you keep your eyes healthy well into your older years.

1.Eat a diet that is good for your eyes.
Eating a lot of foods that are good for your eyes can help stop or delay cataracts. When you age and get UV rays, the lens can get damaged. Antioxidants like vitamins C and E, lutein, and zeaxanthin protect it. Every day, eat eggs, oranges, carrots, leafy greens, and more. Oxidative stress is one of the main things that leads to cataracts. These nutrients help fight it. It’s like giving your eyes the fuel they need to stay sharp and clear.

2. Keep UV rays away from your eyes.
When it comes to eye health, sun exposure is often forgotten. Long-term exposure to ultraviolet (UV) rays can damage proteins in the eye, which speeds up the development of cataracts. When you’re outside, you need to wear sunglasses that block 100% of UVA and UVB rays. UV rays can still get to your eyes even when it’s dark. Putting on a hat with a wide top adds extra protection, especially if you’re walking or working during the day.

3. Take care of your blood sugar and blood pressure
Having high blood sugar or high blood pressure can make you more likely to get cataracts. Diabetes and other diseases can change the shape of the lens of the eye, which makes cataracts more likely to form and grow more quickly. To lower this chance, keep an eye on your blood sugar and blood pressure levels and do what your doctor tells you about your food, exercise, and medicines. Making small changes to your lifestyle, like eating less sugar and salt, can help your eyes stay healthy for longer.

4. Quit smoking for good
A lot of health problems are made worse by smoking, and sadly, cataracts are one of the main ones. Smoking cigarettes causes reactive stress to rise and blood flow to the eyes to slow down. This makes the lens break faster. You can lower your chance by a lot if you stop smoking, even if you do it later in life. If giving up seems too hard, don’t be afraid to get help from health experts or programs in your area. Right away, your eyes and health in general will get better.

5. Don’t drink too much
While drinking once in a while might not be too bad, drinking too much or for too long has been linked to a higher chance of cataracts. Drinking alcohol can make you lose water and make more free radicals, which can damage your lenses. If you drink, don’t drink too much. Water or plant teas can help you sleep better and feel more energized during the day. They can also protect your eyes from damage.

6. Keep moving and keep your weight in a healthy range.
Being active on a regular basis helps you keep a healthy weight and keeps your heart and metabolism healthy. In turn, this lowers the risk of diabetes and high blood pressure, which are both linked to cataracts. A daily walk, some easy movements you can do at home, or some light stretching may be enough. Being busy also makes your blood flow better, which makes sure that your eyes get the oxygen and nutrients they need to stay healthy over time.

7. Be careful when taking steroids.
Corticosteroids are sometimes given to people with long-term illnesses like arthritis or asthma, but using them for a long time can make you more likely to get cataracts. These medicines change the environment inside the eye, which could cause the lens to become cloudy. Always talk to your doctor about the side effects of your medications and ask if there are other options. Don’t stop taking your medicine by yourself; know what your treatment plan is and follow it. Eye health should always be a part of your conversation about health in general.

8. Don’t hurt or strain your eyes.
Even small cuts or scrapes on the eye can hurt the lens and lead to cataracts later on. Accidents that hurt the face or eyes happen a lot to seniors, so safety is very important. When you’re fixing things or doing chores outside, you should wear safety glasses. Clear out your home so that you don’t trip or fall. Reading or cooking in the right lighting can also help protect your eyes from long-term damage and strain.

9. Take a break and drink plenty of water.
Over time, dry eyes and being tired can be hard on the eyes, especially for older people who read or watch computers a lot. Remember to blink a lot, take breaks, and drink plenty of water while you read. Getting a lot of water every day will help your eyes stay moist and comfy. Getting enough sleep at the same time every night also helps your eyes rest and heal. Surprisingly, these little habits can help you keep your eyesight clear and sharp.

10. Get your eyes checked regularly
Even if you don’t wear glasses or think your vision is fine, you should still get regular eye tests. Eye doctors can find early signs of cataracts and help you avoid getting them before they get worse. If you’ve ever looked for “cataract surgery near me,” you might want to get an eye exam. Getting your eyes checked once a year, or more often if your doctor tells you to, will keep your vision in good shape.

Finally

We at Bharti Eye Hospital know how important it is for you to be able to see well. Some of the best cataract doctors in Delhi work with us. They use their years of experience and the latest technology to provide personalized care. Whether you’re ready for surgery or just looking into Cataract surgery near me, we’ll be here for you every step of the way with