The present pandemic situation has opened the concept of work from home to the world. As a result, we are more equipped with our laptops and computer systems in front of our eyes. The working hours have become longer as compared to regular office hours. We spend more time in front of the computer when compared to the pre-pandemic days. While work from home is an amazing idea to save yourself from the ongoing pandemic, it may as well lead to various drawbacks, especially for your eyes.
Working on a computer throughout the day may lead to the problem of eyestrain. You might have itchy eyes, watery eyes, dry eyes, and many other problems. Children, too, are spending a lot of time in front of their laptops and computer screen. And this situation is taking a toll on their overall eye health.
But do not worry, there are various ways of eye care while working on a computer. You are expected to follow these tips regularly to keep your eyes healthy, even when working in front of the computer for long hours.
Here are some eye care tips while working on a computer that you may follow to save yourself from eye strain and various other eye problems:
1. Adjust the monitor of the computer:
If you are working on the desktop, you must adjust the computer system monitor before setting up your work on the same. You must make sure that the monitor is in front of you. However, do not sit too close to it such that you are sticking your eyes on to the same. Always maintain one arm’s distance between you and the monitor. This will protect your eyes. The top of the screen must be positioned to be at the eye level and not above it.
If you are working on a laptop, maintain the same rule. You may bring a laptop table at home and work on the same to ensure that the screen is not very close to your eyes. It will save your eyes from strain.
2. Set the right brightness and contrast:
One important eyecare tip while working on a computer is adjusting the brightness and contrast to a comfortable level. Both of these settings must be adjusted according to your surroundings. Thus, if you are working in low light, make sure that the contrast and brightness are lower than usual. This will increase the contrast on your computer screen, and your eyes would not suffer from strain while working on the computer. Do not keep the brightness too high for no reason.
3. Minimize glare:
You can minimize the glare while working on the computer by installing an anti-glare protector or matte screen protector. Today, the markets are full of such protectors; the primary aim is to keep your eyes safe from glare. Pick the right size screen protector for your screen. Such installation will minimize the amount of light that is generally reflected off the front and back.
Another tip that you can use to reduce glare and maintain eye care when working on a computer is adjusting the external environment. It would help if you drew the window shades or blinds. It is also suggested that you position your computer/laptop so that the window shall remain at your side and not in the front or behind the computer screen.
4. Buy the right kind of eyewear:
If you have already been suggested a pair of prescription glasses by your ophthalmologist, always make the right choice while buying your eyewear. This should be one of the most important considerations if your work forces you to sit on the computer screen for long hours. Your ophthalmologist might as well prefer you using multifocal lenses that can shift your focus between intermediate, near, and far distances. Your ophthalmologist may also suggest you to avoid using contact lenses when sitting in front of the computer. Wearing Contact Lenses in front of the computer may worsen the symptoms of dry eyes for many people.
5. Invite frequent breaks:
One of the essential tips of eye care work from home is to allow yourself frequent breaks. Get away from the computer screen after every 30 minutes of using the computer. You may as well follow the 20-20-20 rule. This means that for every 20 minutes of working on a computer, you must look at something located 20 feet away for at least 20 seconds. Taking frequent breaks will allow some rest to your eyes. You may walk around your room, perform some stretching on your arms, legs, neck, shoulder, as well as back muscles.
Another essential consideration while working on a computer or laptop for long hours is to remember to blink often. Make your eyes blink on a purpose as this will help you to moisten and refresh your eyes. This is an important rule to follow.
6. Make use of artificial tears:
Buying some over-the-counter teardrops or artificial tears can help you protect your eyes from strain and many other eye problems. Get in touch with your ophthalmologist, and he/she may suggest the use of eye drops best suiting your needs. Lubricating eye drops do not comprise preservatives. Thus, you can use them as many times as you want throughout the day. However, if the drops contain preservatives, do not use them more than four times a day.
7. Improve your space quality:
Finally, it is essential to look around you and improve the quality of your space that you are working in. Make sure that you are not working in an arid environment. Use a humidifier if your interiors are very dry. You may as well adjust the thermostat that helps to reduce blowing air. Furthermore, avoid smoking in your working space. Wash your eyes as much as possible, and lastly, treat them with something cool such as an eye-pack at night.
These eye care tips while working on a computer are easy to follow. Do not strain your eyes too much when sitting in front of a computer. Take care of the above-listed considerations and also make sure to bring some changes in your lifestyle. Some of these changes include eating a healthy diet, exercising regularly, sleeping on time, etc.
Also Read- Optometrist vs Ophthalmologist – Choose An Eye Doctor Wisely